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In"Meditation for Racing Minds," you will learn how to be gentle with yourself as you navigate the complexities of youractive brainwhen you try to rest in meditation. This approach willquickly have you reaping the benefits of meditation, withoutputting more demands on your already precious time! If the traditionalapproach to meditation leaves you feeling stressed, then this course is for you! As a certified meditation coach, outdoor enthusiast, and former Biology educator,I'll+ المزيد

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