Master Your Sleep

Course details

Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with their affliction. But at what cost? Sleep disorders can affect all aspects of life, from school and work to personal relationships to mental health. There's a myriad of approaches to improving your sleep and no quick fix for all sufferers.

Master Your Sleep is for those who are looking for answers. Dr. Tracey Marks explains how and why we sleep and delves into the many types and potential causes of sleep disruption. Master Your Sleep will help you understand your sleep patterns and provide an extremely thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies.

Master Your Sleep is based on her award-winning book by the same title and will be an invaluable resource for you use again and again.

You will not only be taught about sleeping problems and how to solve them, but you will walk away with tools such as

• Sleep charts
  
• Onscreen meditations
  
• Relaxation audio files
• Technique summaries

You can use these at any time to help you relax and improve your health.

Have you even wondered how cognitive therapy really works? In this course, Dr. Marks will step you through it so you can use this research-proven method on your own for sleeping troubles or any kind of worries.

The course is made up of 80 lectures with handouts and audio downloads.

In this course you will learn:

• What happens if you don't sleep
• Why you don't sleep
• Things you can do about your sleep
• Medications
• Herbals and other natural remedies
• Behavior therapies
• Cognitive therapy
• Chronotherapy
• Light therapy
• There is even a section on behavioral interventions to get your kids to sleep.