The two topics of time management ond stress management are often addressed together because they ore so closely interrelated. Work can be very stressful at times ond management studies have suggested that some roles at work hove a wide mix of activities most of which cannot always be controlled or even predicted. This course will help you to reduce time wasted by using time planning techniques effectively and will show you how stress can be relieved.

Expected Accomplishments

  • Draw up plans to eliminate time wasters
  • Improve the planning process based on the use of SMART techniques
  • Apply the proper techniques of handling work interruptions
  • Practice proper techniques of overcoming stress in the short and long term
  • Improve communication channels with others in order to organize your time, solve problems and eliminate negative stress

Course Outline

  • Time as one of the invaluable resources
  • Time wasters
  • Time interrupters
  • 'Smart' planning techniques
  • Planning and goal setting
  • Delegating for time saving and to relieve stress
  • Memory aids for time management
  • Mind over matter
  • Mind mapping for problem solving
  • The concept of stress
  • Stress symptoms and signals
  • Causes of stress
  • Improving the communication channels
  • Stress management strategies for the short and long term
  • Managing conflict
  • Dealing with and resolving unavoidable stress and time wasters
  • Staying positive in the faceoff

Who Can Benefit

  • Professionals from all sectors who seek to improve their time management and stress handling skills.

Related Training

  • Developing Effective Working Relationships
  • Team Building and Motivation at Work
  • The Professional Supervisor
  • Crea tivity, Problem Solving ft Decision Making


  • Consultant led classes with exercises, case studies and group discussions


  • Good command of English
  • Previous exposure to management training at a supervisory level

We_They is the largest single-source business and telecom training solutions provider in the Middle East. For 30 years we have been providing training consultancy and human capital development services to telecoms, government agencies, oil & gas companies, financial institutions and organizations across all industries and business sectors.

We provide training and development programs ranging from cutting-edge technology courses in 3G, WiMAX, VoIP or IPTV, to career-changing leadership masterclasses, strategy workshops and business management seminars.

Based in the UAE and operating a 1.2 Million square feet training facility in Dubai, our partner network spans two continents and delivers world class training solutions to customers in over 28 countries in GCC and MENA regions.

We help organisations to:

  • Develop effective leaders, managers and team members
  • Discover and overcome competency gaps
  • Measure and improve performance
  • Build teams and improve communication
  • Recruit and retain talent
  • Build a knowledge culture
  • Create an organisation-wide competency framework
  • Stay competitive by using cutting-edge technology
See all Etisalat Academy courses

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