Managing Stress 101

Course details

You think you've been managing your stress.... until now.

Sure you can handle it, but now you want to master it, you want to improve how you manage your stress.

This introductorycourse has been designed to integrate what you are learning about stress managementin your day to day activities.

In this course, you'll be introduced to some 'theory' so you have a better understanding of what stress isand how it affects you.

You'll also be introduced tovarious practical coping strategies which you can start using to manage your day to day stress more efficiently and continue to enjoy your life.

You'll learn

• how your perception affects your stress.
• strategies to manage your thoughts toreduce stress
• strategies to improve your communication and avoidstress
• strategies to improve your time management andmanagestress
• a mindful breathing technique to eliminate stress