Managing Anxiety In The Workplace

Course details

Most people spend a significant amount of time at work. Therefore, it is no surprise the workplace is where people experience stress and anxiety the most. Every professional will experience it at least occasionally during their working lifetime. Employees should be aware of the symptoms of anxiety and the strategies required to cope and manage it.

Our Workplace Anxiety & Stress Management course will show students the key skills and to identify and deal with workplace anxiety. By recognizing these signs and coping strategies you will be better suited in managing these common situations. Through this Udemy course you will in a much better position to overcome the challenges that the workplace can bring.

Learning Objectives:

• Recognize different types of anxieties
• Learn to identify warning signs & symptoms
• Identify strategies of coping and dealing with problems
• Identify common anxiety triggers
• Understand the difference between anxiety and common nervousness