Manage Your Stress!

Course details

Youdo not enjoy life as it isand now youare STRESSED.Youhave been taught to work hard and play hard, but this way of thinking and doing simply isn't working for youanymore. Youhave to stop, simply stop, breathe and consider your optionsto manage yourstress.

Whether you are a middle aged person going through the empty nest syndrome,an individual dealing with loss, or a manager wanting to learn how to be a better leader,this comprehensive course has been designed to simplify your learning, to integrate what you are learning about managing stress in your day to day activities so you can reduce your stress.

In this course, you'll

• be introduced to some 'theory' so you have a better understanding of what stress isand how it affects you.
• understand how your perception of stress affects you
• understand about the different types of stress so you can managestress in your life
• be introducedtovarious stresscoping strategies which you willstart using to manage your day to day stress more efficiently
• be introduced to laughter yoga andmindful movement to help you manage your stress
• practicerelaxation and mindfulness techniques to help you feel more connected to your present situation and feel less stress

It's time to Understand, Cope and Relax so you can be a stress lessyou!