Lose Weight, Feel Great - get your weight under control

Course details

It's all about living happy and feeling great

1. Hard to feel great without getting weight under control

2. No pressure - if you feel great. Your call if you need to manage your weight dont listen anyone

3. Class goals

1. Share my learnings

2. Understand things better by teaching

3. Create more content - heard that successful people spend more time creating and want to be more like them

4. Explain that everyone can do it and there is no excuse if you are not feeling great

4. Non goals

• Give you ultimate advice to follow

• Give you a magic diet that will work

• Convince you that you need to lose weight

The best thing about weight management

The worst thing about weight management

Exercise is not a weight management tool

My personal experience losing weight - over 50 pounds each time