- Duration: 1 day
The Kettlebell Concepts Level 1 Instructor Training enables fitness professionals to teach Kettlebell exercises in one-on-one, boot camp or small group training environments. The Level 1 Instructor Training course provides a formal foundation and background into the basics of kettlebell lifting.
What will I learn?
Instructors learn the science behind kettlebell exercises based on past and current research from leaders in the exercise science, biomechanics, motor learning, exercise program design and other fields germane to fitness professionals. Level 1 kettlebell lifts include all "core" and traditional kettlebell lifts. KBC's curriculum involves assisting professionals in implementing innovative applications of kettlebell training in personal training, overall functional and athletic performance enhancement, semi-private instruction and other areas.
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