Course details
This online course will give you the skills you need to guide yourself down into a deep state of physical and emotional relaxation whenever and wherever you wish.
Video tutorials will explain the individual techniques, how to use the techniques and why repetition is vital to your success.
tracks will guide you through the techniques, allowing you to experience an ever deepening level of relaxation and stillness.
Over time, you will transform from a person who needs to relax, to a person who is learning to relax, to a person who can relax
Updated on 30 December, 2017