Udemy Learn Perfect Sleep to Improve Your Health, Energy and Mind Udemy
Price: AED 92

    Course details

    If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

    Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:

    •          Insomnia (chronic or occasional)
    •          Can't fall asleep quickly
    •          Wake up frequently during the night
    •          Wake up feeling tired
    •          Sleep Apnea
    •          Snoring
    •          Feel anxious or stressed when going to bed
    •          Don't feel sleepy
    •          Take prescription medications that may interfere with sleep
    •          Medical conditions that may interfere with sleep
    •          Allergies that can cause sleeping difficulties
    •          Back or neck pain or similar discomfort
    •          Tinnitus
    •          And many other conditions...

    You'll be able to solve all of these sleep problems and more!

    We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn't help us fall or stay asleep.

    We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the " Learn Perfect Sleep to Improve Your Health, Energy, and Mind Course."

    This course is designed to provide you with simple, easy to implementsafe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.

    The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.

    Here's what you'll learn:

    •          What is causing your insomnia and sleep problems?
    •          How to eliminate your sleep problems to dramatically                       improve sleep?
    •          Personalized sleep hack recommendations, based on your                 sleep survey results.
    •          How to implement simple and effective sleep hacks that                 can help improve your                     sleep tonight?
    • ·         How to develop new, powerful sleep habits that will help                  you fall asleep fast?
    • ·         How to use the best natural sleep aids to help you sleep                  better?
    • ·         How to easily track and measure your overall sleep quality                  and sleep hack results?


    You'll learn all of these sleep hacks, tricks, tips and more!

    By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.

    We look forward to seeing you on the inside and congratulations on your journey to better sleep!

    Enroll today and start getting better sleep tonight!

    What are the requirements?

    •          You'll need to have a computer or mobile device with audio for playing back the                        videos.
    •          It is also helpful to have a printer to print out the exercises in the course.


    What am I going to get from this course?

    •          Understand what is preventing you from sleeping so you can address the issue(s)                    directly rather than trying a bunch of things that don't apply to your specific sleep                      issues.
    •          Know how much sleep you really need to feel your best so you can wake up rested                    and restored.
    •          Know what specifically you need to DO today, tomorrow, this week and this month so                can finally get the sleep you want and need.


    What is the target audience?

    •          This course is for people that want to fix their sleep and are ready to take the next                    step and DO something about it.
    •          This course is not for people who want to only have a better mental understanding of                 how to sleep better, but rather those that will DO the exercises in the course to                         improve their sleep.
    Updated on 12 September, 2016
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