Learn meditation for business professionals

Course details

Tailored meditation program designed exclusively for the needs of today's busy professionals. This course features 5 simple meditation techniques that are easy to learn and effortless to practice both in and out of work (ambient sound meditation, gazing meditation, walking meditation, mindful breathing meditation, and silent word meditation). Regular meditation practice helps reduce stress and anxiety while also promoting personal growth. You can transform the way you work and live by developing a steady meditation routine.