Course details
Intro To Yoga: A Course for Beginners. Want to start yoga but not sure where to start? Over the course of 7 days we will cover basic warm-up postures, sun salutations A & B, standing postures, balancing postures, seated postures as well as three different yoga classes combining what we have learned.
We will also cover meditation, proper breathing, and proper relaxation. I hope you are excited to get started in your practice! See you on the mat!
Updated on 30 December, 2017 Courses you can instantly connect with... Do an online course on Yoga starting now.
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