Instant Health Qigong

Course details

The Qigong Workout For Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in China for the past 1500 years. Shifu Yan Lei is a 34th generation disciple from this temple. Now for the first time he shows you how to:

• Turn Back the clock
• Optimise energy
• Alleviate stress
• Boost the immune system
• Dampen the inflammation gene

In this course, Shifu guides you through a complete Qigong Longevity workout which includes, complete Qigong breathing, warm up, stretches and the Instant Health self-massage.