I Need A REBOOT!

Course details

Stress is inevitable, you can't will it or pill it away, you have to work it out of your body mentally and physically.  No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can't, taking care of yourself, and making time for rest and relaxation.

If your time challenged - this course is for you.   I Need a Reboot  was designed for flexibility and convenience.   Only have a few minutes - no worries, you can watch each lecture separately on your smartphone or computer.   

Section 1:   Retrain Your Brain with Diane Lang

Section 2:  Work Stress and Tension Out of Your Body with Dawn Lorentz

Section 3:  Guided Meditations by Dawn Lorentz

Who Is This Course For:

This course is for anyone who is looking for natural stress management solutions and practical relaxation techniques that are easy and convenient.

• Working Mothers & Fathers
• Corporate Burnouts
• Entrepreneurs
• Office Workers
• Teachers
• Business Owners
• College Students

What You Will Gain From this Course:

• Improved Mental, Emotional & Physical Health
• Reduced Stress, Depression & Anxiety
• Increased Happiness
• Enhanced Overall Well-Being
• Increased Concentration & Focus
• Enhanced Creativity
• Increased Productivity

Why Learn From Us:

Diane Lang is a Therapist, Educator and Author with an expertise in multiple mental health, lifestyle and parenting needs.  In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University and Dover Business College.

Dawn Lorentz is a Yoga, Meditation and Stress Management expert.   She is also a corporate burnout who healed herself by practicing yoga and meditation to relieve her migraines.  Dawn has been teaching for over 8 years, she is also the founder of Self Reboot and has rebooted over 25 companies within the past year.

What Are The Requirements:

• Internet access, computer, iPad or smartphone
• An open mind and determination for a happier and healthier life