How to Stop Binge Eating

Course details

You can end the anguish of binge eating. This course shows you how.

"The class is well organized and having been a binge eater herself, Kim's enthusiasm and desire to help others radiates through her teaching. I feel as if she's talking to me personally. With the insight I've gained from this class, I've made a significant breakthrough in shedding 40 pounds of 'divorce weight'. This class has helped to halt my emotional eating." - Cheryl I. Nolan

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In this course, you will learn how to quickly recognize the emotional and physical states that put you in danger of overeating, leaving you feeling powerless and out of control.

Now you can finally overcome those limiting beliefs that sabotage your health goals. You'll gain confidence that you can handle emotional storms and stay in control.

"Kimberly's course is amazing. It provides practical, step-by-step common sense solutions based on Biblical principles for becoming a healthy eater for whom food is about nutrition, not about emotions. For most of my life, I've been a knee jerk eater--piling on sweets and carbs whenever I was angry, upset, sad, or hurt--and there was plenty of that in my life. But now those childhood coping methods are falling away little by little. Thank you and bless you, Kimberly!" - Diana Hanson

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The goal is to empower those with binge eating disorders to change, using timeless principles from the bestselling book of all time. These practical, Biblical principles will show you how to manage your emotions in a healthy way.

Whether the emotions driving you to eat are anxiety, anger, depression, or boredom, you'll get effective strategies for handling them. You'll finally be able to stop using food as emotional 'Novocaine' to numb painful feelings.

Emotional eating is the #1 obstacle that stands in the way of weight loss goals. Author Kimberly Taylor once suffered from binge eating, which led her to become obese at 240 pounds. But through the Biblical principles she teaches in this video coaching program, she lost 85 pounds and learned how to reduce stress, stop compulsive behavior, and regain control.

In this course, you'll learn to

• Enable food to become a source of pleasure and nourishment rather than anxiety
• End the tyranny of 'scale worship'
• Recognize the difference between physical and emotional hunger
• Stop the sabotaging behaviors that stand in the way of your desire to lose weight
• Manage your emotions effectively
• Reduce your stress and enjoy life more

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Whether you've tried every diet only to lose weight and gain it back, or are now realizing that binge eating threatens your health, you'll regain control in your eating habits so that you can get on with your real purpose in life.

Through engaging, interactive scenarios, you will see how to apply the knowledge you gain to your own life, which inspires lasting change.

"This is an excellent well delivered and presented course which will provide the tools for anyone wishing to defeat binge eating. There is an excellent mix of video and written content with several extra materials for students that enhance the course. Kimberly provides excellent support and encouragement throughout, her enthusiasm and self-knowledge provides a strong motivator to complete the course. The course is about the right length and is excellent value for the money." - Karen Quinn

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Get ready to learn an amazing, systematic process for developing emotional self-control and stop binge eating in its tracks. The tools and strategies you'll learn about in this course will show you how to experience peace, increase your self-respect, and make your life more fulfilling and enjoyable!

If you'd like to reap the benefits that greater emotional control can bring to your life, you won't want to miss this life-changing course.

Updated on 22 March, 2018