How to FULLY Relax (and have fun doing it)

Course details

In this course will be going over how to fully relax.

Relaxation doesn't need to be complicated in fact bringing your heart rate down is the overall goal.

I keep these courses short around that 30 minute mark because really who has time these days.

Some people think relaxing is sitting around on your phone or watching TV when in fact that is still stimulating and your physical body and mind are not in a fully relaxed state.

Throughout the five lessons will be thoroughly going over scientifically proven ways to fully relax not only your physical body but also your mind.

Along with a few relaxing positions will also be going over a few diet examples.

Thank you so much for checking out this course have a blessed rest of your day! And be sure to follow the other courses I have coming.

So here's to you being more fully relaxed :D