How to Develop Emotional Resilience to Manage Stress

Course details

Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage your resilience.

More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties, while less resilient managers have a much harder time with stress and change.

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions. Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you. Good emotional resilience enables you to increase productivity, improve morale, reduce absenteeism, retain your best people and improve team relations.

In this course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you make better decisions. You'll receive all the information you need. You will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures and contains a comprehensive workbook. There are a series of interactivepractical activitiesthat involve someengagement with other people and some reflection.

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour's training.

PLEASENOTE-This course isNOTfor you if you are not prepared to work through thepractical activities that make up a fundamental part of the course. Emotional resilience cannot be developedbylearningsometechniquesthroughwatching a few video lectures.The courserequires you to do some reflective thinking, toget some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.

There are FOUR practical activities included within the course that are designed to help you to develop your resilience and to manage stress.

These are:

• Assess your Stress Management

• Assess your Flexibility

• Understanding Stressful Situations

• How your Work with Optimism

All of these activities require you do some work outside of the course.

The course is being continually refined and updated to ensure it remains current and relevant.

Latest updates - October 2018