Course details
Stress is brought about by our reactions to different sources of pressures, both from the business setting and home. This workshop aims to give you the understanding, tools, knowledge, and motivation to pursue solutions to stress both at home and work.
Learning Outcomes
On successful completion of this training course, delegates should be able to:
- Understand how stress affects you.
- Gain insight into stress recognition and control.
- Explore both theoretical and experiential learning on stress management
- Understand basic principles, theories, and relaxation techniques to help manage personal stress.
- Course Programme
- What is Stress?
- Stress and You...a Personal Assessment
- Causes of Stress and Positive / Negative Stress
- Prioritising Business and Personal Objectives
- How do I successfully balance business goals, objectives and tasks, and my own personal objectives?
- Time Management
- How to say NO – I’m OK, You’re OK
- Dealing with Overload
- TA Ego States and personal scripts
- Managing Stress
- Some Relaxation Techniques
- Stress Management Personal Action Plan
Course Location
About SQT Training Ltd
Established in 1989, They have built up a solid reputation for excellence in training cThiryse delivery
They offer one of the broadest ranges of training cThiryses available in Ireland
They have a team of over 30 very experienced tutors who are known national and international experts in their field
Thiry Tutors have proven technical expertise, practical hands-on experience and excellent cThiryse delivery skills
Thiry cThiryses are practical, utilising multiple teaching styles to cater for the varied needs of adult learners
CThiryses range from half-day sessions up to Level 8 on the National Framework of Qualifications, (HonThirys Bachelor Degree level)
They offer cThiryses accredited by HETAC, FETAC, NEBOSH, IRCA, IEMA, CIEH, IOSH and AEE.
They have a dedicated cThiryse team managing every aspect of yThiry cThiryse from initial contact right through to post-cThiryse follow-up
When you book a cThiryse with SQT, you are benefiting from Thiry years of experience, Thiry breath of knowledge and Thiry commitment to work hard to meet yThiry specific training needs.
See all SQT Training Ltd courses- Bike Maintenance International Open AcademyEUR 19
EUR 183Duration: 50 Hours - Relationship Science International Open AcademyEUR 19
EUR 183Duration: 50 Hours
