How to Deadlift: The Ultimate Strength Exercise

Course details

Wow...absolutely extraordinary. Thank you for this in-depth tutorial.
--Jordan S., How to Deadlift student

Are you ready to gain incredible strength and lifelong body resilience through deadlifting?

FACT: The deadlift is the most important and safest exercise you can perform at the gym. It used to be called the "health lift" due to its incredible total-body benefits.

This comprehensive course will teach you everything you need to know about the lift, with 19 lectures, over 60 minutes of video, extensive cues and troubleshooting, and a step-by-step strength training program that will transform your body.

You will:

• Build total-body strength
• Prevent injury
• Improve your quality of life
• Participate in sports at a higher level of athleticism

You should join How to Deadlift if:

• You want to get stronger
• You're a beginner, just learning to lift
• You're an intermediate looking to take your strength to the next level
• You're an athlete looking to gain a competitive edge by being stronger than your opponents
• You're a personal trainer or fitness professional seeking a tried-and-true method for teaching the deadlift to your clients

The deadlift is the test of ultimate total-body strength -- but it isn't just for brawny meatheads and beefy athletes! Everyone, no matter your current state of physical fitness, should be performing this lift regularly.

How to Deadlift is composed of 19 video lectures that break down the lift, piece by piece:

Section 1: Preparation - Learn the most effective warmup sequences to prepare for deadlifting, including foam rolling, diaphragmatic breathing, and activation drills for the core, glutes, and hamstrings.

Section 2: Setup & Execution - We'll deconstruct the exact setup procedure used by the world's strongest deadlifters and learn how to create total-body tension that prevents injury and allows you to exert your maximum strength potential.

Section 3: Troubleshooting - Learn how to spot the most common technique mistakes. Includes detailed demos and a series of easy-to-follow corrections.

Section 4: Variations - Familiarize yourself with 4 common deadlift variations (conventional, kettlebell, hex-bar, and rack) and their respective pros and cons, depending on your individual goals.

Section 5: Training Program - I've outlined a detailed, day-by-day training program that's simple, thorough, and guaranteed to get you stronger. Includes a downloadable training log to track your progress. You'll build tremendous strength while avoiding injury and strain.

As effective as premium one-on-one coaching, How to Deadlift outlines a program that will produce months of safe, productive training, guaranteed to get you stronger. I have 100% confidence you'll get huge results from this training method and will experience incredible strength gains. Hope to see you in class.