Course details
Learn how to use The Betty Hoop, Learn how to Hula Hoop a safely weighted hula hoop, as an exercise tool for core strength, flexibility, coordination stress release, relieving stress and chronic pain and oh yes - FUN!
If you are a member of Udemy, you will receive a discount when you buy the Betty Hoop at www.bettyhoops.com.
First you will learn how to keep the hoop up, then how to isolate the core muscles from practicing the wildly popular and effective Belly Pump Method in this Hula Hoop Workout for Beginner course.
Then, you will move through a series of isometric and plyometric exercises for the whole body. Grabs, Drops, Throws, Orbits, Veritcal Spins, Horizontal Spins and much more.
Take this Hula Hoop Workout for Beginner course and learn how to Hula Hoop.
</p> Updated on 30 December, 2017- Personal Trainer Level 3 JanetsUSD 10Duration: Upto 4 Hours
- Personal Fitness Diploma Level 3 Adams AcademyUSD 31
USD 330Duration: Upto 28 Hours
