HeartSpeak Lite: Learning to tame unbridled Emotions

Course details

HeartSpeak Lite is a 4-module course open to all - from the novice or nervous Feeler to the stoic non-Feeler to the emotionally flexible expert Feeler.

You will learn what Feelings are and why they are so important. You will be reminded how to Feel - in a safe and fun way. You will be guided through learning the HeartSpeak Lite process - a process which anyone can quickly grasp to neutralize unbridled emotions and extinguish automatic behaviors. You will learn how to use the HeartSpeak Tools - a set of handy tools you can use in the moment to help you get through difficult emotions. You will be amazed at just how good you can feel - immediately!

This is a self-paced, video-based course. Watch each lecture when and wherever it suits you. Re-watch lectures to review concepts and practice skills. Learn as quickly or as slowly as you please.

HeartSpeak Lite is a personally empowering process - you do with yourself. You do not need other people for this course (that comes in later courses - like  HeartSpeak Level 1!)

Module 1 : Facts about Feelings - What are Feelings? - Why Feelings are important - Emotional Flexibility - The Two Minds: Logical Mind & Feeling Mind - Learning Feelings - Automatic Responses - There is a better way

Module 2 : Feeling Feelings- Can everyone Feel? - Rules about Feeling - Feelings are just Feelings - Beneficial Feelings & Harmful Feelings - Practicing Feeling - Enhancing your Feeling

Module 3 : The HeartSpeak Lite Process - Step-by-Step guide to resolving unresolved Feelings - Applying the HeartSpeak Lite process - Physical Symptoms - Mental / Emotional Symptoms - Unwanted Behaviors - Tips & Trouble-shooting

Module 4 : HeartSpeak Tools - Tools to use in the moment - How and when to use each one - Practice applying the Tools - Tips & Trouble-shooting