Health for busy people! Posture, Fitness, Sleep & Energy

Course details

This program is your guide to a healthier, happier and more energised life.

It is ideal for busy people. The program was designed to be completed over 4-weeks: one short lecture per day. This means that you can easily fit the program into your day, without trying to find extra time to complete it (watch your daily video on the way to work!).

Do not expect hours of content! It is short and sharp on purpose, so you have time to complete and implement it!

The program explores how you can transform your health and wellbeing by applying some simple but powerful principles around movement, posture, fitness, sleep and energy.

The program is created by health professionals and is based on the latest, cutting-edge health science, giving you the most effective tools to improve your health.

We know you're busy and time-poor, so the content includes bite-size videos, exercise demos, tip-sheets and practical instructions, which only takes a couple of minutes per day to complete.

Create a life of vitality today and join us on VITAL MOVE.