Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga

Course details

Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief  that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!

********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! **********

''Green Yoga Course''.is part two in a series of three. There are  two more parts in the series, the Sea Yoga Course and the Earth Yoga Course.The GREEN YOGA course is divided into two parts. The first part is intended
for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga!

We'll start off by the main GreenYoga Course. In this Special VinyasaFlow lesson, we'll begin with Karana Yoga, aspecial therapeutic warm up for Legs, that prepares the body for theYoga Asanas! We will continue with Supine Asanas, and we'll learn howto increase the flexibility of our legs especially by using the SelfSotai Yoga. With Standing Asanas we will additionally strengthen ourlegs! With the Pranayama Sitali & Sitkari we will learn how torelax our nervous system and our mind!

We will then move on tothe 3 Basic Breathing Exercises! There, we will learn how to practicethese 3 Breathings i.e. the Thoracic Breathing, the Ribcage Breathing, and the Rib cage - Thoracic Breathing.The purpose of these techniques is to teach us how to startbreathing through the nose. We will continue with the more demanding''Ujjayi Breathing''. With Ujjayi Diaphragmatic Breathing, wewill learn how to focus our mind and relax our body, so that Asanasare more easily performed during our Yoga practice.

We will then deal with thePhilosophy of Yoga and learn about ''The 5 Koshas" or Sheathsin Sanskrit. We will also learn about the meaning of OM Mantra, alsoknown as the Cosmic Sound!

Finally, we will implementeverything we've learned with practical exercises and custom YogaRoutines!

In this Special Vinyasa Flow lesson,  you'll learn how to:

Updated on 27 December, 2017