Course details
My "Extreme Kickboxing Workout" is designed to show you the ins & outs of kickboxing in an incredibly effective workout. Because it consists of high intensity exercise followed by periods of rest, it is a HIIT (High Intensity Interval Training) style workout that happens to be the absolute best way to burn fat fast!
Not only will you burn a ton of fat while building muscle, but you will learn proper form for every punch and kick which is important to avoid injury of the joints.
It is a highly energetic, fun, invigorating workout that also helps you build confidence knowing that you can actually throw a proper punch and kick with conviction if the need arise. Chances are, most of you will never need to use any self-defense technique in real life, so treat this as an awesome workout that just happens to have an extra bonus!
The fitness kickboxing lessons are set up to teach you how to throw each strike and then drill you as they accumulate and build upon themselves. By the time you get to the end, you will be throwing a massive combination of 8 strikes! KNOCK-OUT CITY, BABY!
Take this fitness kickboxing course now and get fit with extreme kickboxing workout.
</p> Updated on 30 December, 2017Sports and Fitness Related Questions
- Fitness Diploma (Personal Trainer / Fitness Instructor) Courses Distance Learning Ltd.AED 184
AED 367Duration: Upto 15 Hours - Acupressure Mastery: Natural Pain Relief Course LineAED 49Duration: Upto 3 Hours
