Freedom From Anxiety

Course details

Everyone has anxiety from time to time and sometimes it can spiral out of control. If you can relate then this course will give you body mindtools to help balance stress and anxiety to help you live a happier life.

My goal in this course is to inform you about

• what causes anxiety
  
• what happens to your body and your mind when you get anxious
  
• and most importantly what you can do to reduce your anxiety
  

The bulk of this course will be spent in anxiety reduction and I encourage you to follow along and give each tip and idea a try

This course is not intended to diagnose or treat depression or severe anxiety. It is for educational purposes only. Please seek professional support if you experience severe anxiety and depression.

Updated on 14 November, 2018