Food Matters

Course details

This is a fun course that will give you the tools, tips and understanding you need to ‘help yourself to health’.

Make Friends With Good Food:

• Manage Your Weight Without Dieting
• Transform Your Health
• Sleep Better
• Boost Energy Levels
• Solve Digestive Problems

Most of the main causes of long-term illness and untimely death, including obesity, heart disease, stroke, high blood pressure, diabetes, digestive disorders,many cancers, depression, joint problems,osteoporosis, are now firmly linked to poor dietary choices. These conditions are often caused or worsened by relying on a diet of highly processed, nutrient-depleted foods, aided and abetted by poor lifestyle choices, such as lack of exercise and high stress levels.

We need food to keep us alive,but only recently has science discovered that what is on our plates can be slowly killing us!

Food Matters -more than ever!

Your Food Matters tutor, a qualified Nutrition & Health Coach, will explain why the key to vitality and wellness is healthy eating. The mission is to help you achieve your wellness goals – and make them stick! There is plenty of time for Q & A and discussions each week. You will also have access to Food Matters Online – a wealth of nutrition and health resources. This includes a special set of cooking videos by Maggie Lynch of The Soul Food Company.

Food Matters – to you!

• Are you as healthy as you could be?
• Is your diet harming or healing you?
• Do some foods cause you problems?
• Are you frustrated by conflicting views on diet & nutrition?
• Do you struggle with ideas for healthy options?
• Is it a battle to get the family eating better?

If you answered yes to any of the above, Food Matters is for you! During the course you will learn why and how to choose and use the foods that best suit your unique individual needs. You’ll discover foods to keep you looking and feeling your best, and the keys to successful weight control. You will learn how to create health-enhancing meals and snacks, tips for fussy eaters, and how to get the family eating better and enjoying a healthier lifestyle in general.

Week 1: Smart Nutrition – the Diet & Health Link

Week 2: Metabolic Tune Up – Keys to Vitality & Weight Control

Week 3: Sound Digestion, Healthy Heart, Fats of Life

Week 4: Managing Stress, the Whole Food Pantry

And there’s more!

• Free access to online nutrition & health resources
• Cooking demonstration videos from Maggie Lynch of The Soul Food Company
• Create your maintenance plan for future health with the help of your Coach