Fitness and Exercise Essentials: Body Weight Exercises

Course details

This course is designed to help students understand the process of designing a basic workout using body weight exercises. Emphasis is placed on key components such as: nutrition, planning, warming up, cooling down, stretching and much more. Helpful videos with cues are provided in this course to show how to correctly do some popular body weight exercises. Anyone who is interested in a weight lifting program may benefit from this coursework as it teaches basic elements like form and recovery.

• Learn from short, brief and informative video lessons.
• Watch and learn from 14 total lessons that introduce key elements of exercise a fitness.
• Understand the basics of body weight exercises from a professional trainer and physical educator.
• Apply skills learned to enhance your workout program.

This course has 3 sections and each have video based instructions with screencasts, powerpoint, and video with helpful insight.