Find the Right Style of Meditation for You Udemy
Price: AED 73
  • Duration: Flexible

Course details

Not everyone has the same favorite food. Not everyone enjoys the same workout program or has the same taste in music. Why should meditation be any different?

Test out a variety of meditation techniques to find your favorite.

If you are new to meditation, you might be overwhelmed by the marketplace of different meditation techniques. Should you be practicing mindfulness of breathing? Should you have your very own mantra? What on earth do those Zen masters mean when they say "+ Read More

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