Essential Stress Management Skills for Busy Parents

Course details

This straightforward educational video course is designed for parents who care for their children (easy part), AND who are eager to learn and better understand them beyond what their hectic everyday life typically calls for (more challenging).

Busy parents yearning to optimize their time with their kids while improving their own stress management skills. Let's give you a deeper understanding of your parental-self and the role you're playing in your child's life.

Under that umbrella, these four course benefits really shine:

• Improve coping skills and develop a much clearer idea of adolescent stages.
• Get exposed to the four primary parenting styles, providing a wider perspective.
• Build parental self-esteem and a toolkit for critical, often tense situations.
• Learn to get unexpected news while staying cool AND steering kids in the right direction.

Each lesson and exercise is fun and concise, packed with bite-size gems of information from a seasoned child psychiatrist who runs his own busy practice.