Course details
This nutrition and yoga program will guide you through a healthy pregnancy. Yoga will help you feel toned and healthy while you are expecting. Not only will this help you prepare for labor and birth, but will also make postpartum weight loss and recovery easier. Follow along with pregnancy focused yoga flow classes. Learn prenatal modifications for your practice. Feel strong, limber, and pain free. Learn how to stay fit and relieve tension and aches through yoga.
Learn about all aspects of pregnancy nutrition so you can make empowered food choices that are best for you and your baby. Learn the basics of important foods and nutrients for pregnancy, and specific nutritional topics regarding things like morning sickness, pregnancy brain, stretch marks, and more!
