Energy, Balance and Power Flow Vinyasa Yoga

Yoga is one of the most effective ways to reduce stress, sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner, or anyone looking for an easy-to-follow and effective yoga program. Explore the foundational principles essential to yoga and learn how to get the most out of your practice. 

Embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment, technique and breathing. Move through a dynamic and expertly configured 30-minute program to cultivate new energy, rejuvenate the body and calm the mind. You'll become more open, flexible and energized. You'll totally transform your body and feel powerful and calm at the same time. 

Yoga has so many unique benefits, and what you do on the mat, you carry into your life -- Enjoy this inspiring introduction-- embrace the grace and beauty of what happens when you dedicate yourself to connecting the body, mind and spirit. 

Balance Flow Vinyasa

A Yoga Practice for the Intermediate Level

Balance, Strengthen, Breathe, Renew! 

Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this program will help to strengthen and connect your mind and body in ways that will improve your overall health and well-being from the inside-out! By integrating breath and movement, awareness and alignment, strength and flexibility, you'll benefit from the countless rewards that this ancient and timeless practice has to offer. 

As you move through the challenging yoga postures and techniques that increase mental strength and stamina, you'll develop unique tools to reduce stress and help you get the most out of every day. You'll also be introduced to standing poses and backbends that will inspire, energize and motivate you and help you to create a dialogue between mind and body, ultimately leading you to a place where you learn to heal yourself and cultivate true balance in your life, long after you leave the mat. 

Balance and flow ... Calm the mind, strengthen the body, nurture yourself and create greater peace and energy in your life. 

Balance flow vinyasa ... Balance all aspects of your life and learn how to truly go with the flow. 

Power Flow Vinyasa

A Yoga Practice for the Advanced Level

Inspired by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the new heights. Embrace the unique capabilities of your body, celebrate renewed energy, and explore a completely new dimension of control and balance. 

You'll flow in a beautifully sequenced program of challenging postures, each designed to increase mental stamina, as well as physical strength and endurance. From sun salutations with advanced variations, standing and arm balances, backbends, twists and inversions, you'll be introduced to intense poses that will inspire you to go beyond your comfort zone! You'll reach new levels of physical and mental strength and focus, resulting in an outer reflection of your inner victories--- a beautiful body, greater peace of mind and deep satisfaction. 

Flow into your power and grace like never before ... Embrace your highest self with this ancient practice and watch how the results flow off the mat and into your life.