- Duration: Flexible
Course details
35 lectures with over 4 hours of video content and supporting PDFs- Become an expert in nutrition that will allow you to create your own healthy meals and bespoke diets
- Learn how to create a healthy food plan that will help you lose weight
- Learn how to identify & avoid unhealthy prepackaged food
- Understand and learn to deal with cravings…
This course will teach you how to become your own nutritionist and make your own bespoke healthy diet plan. You will learn how to tailor your diets to your own nutritional needs and personal tastes, and will never have to rely on expensive & inefficient off-the-shelf diets and plans to be healthy again.
Your course instructor Tatiana Kelsh is an experienced nutritionist and has been training people and teaching health and wellness since 2010. She has designed this course with women specifically in mind, taking into account the gender differences in storing and burning fat. She will teach you how to identify prepacked unhealthy foods, design bespoke meal plans, and has included a well-organised and easy-to-follow 8 step program "The Healthy Lean Body" to help you become healthier.
Take this course today to get the healthy, lean body that you deserve by becoming your own nutritionist!
Introduction- Intro
- Say hi to your fellow students!
- Share your new course with your friends!
- Course Introduction
- Tricks of the Food Industry to Sell Us More Food
- Intro: All About the Body
- From Scarcity to 24-hour Supermarkets
- Misery by the Fridge
- The Secret of Centenarians
- The Sweet Domino Effect
- Carving Up the Cravings
- The Pleasure Dome
- Handout - The… Limits of Modern Medicine
- Summary: All About the Body
- Handout - Food and Mood Diary Example
- Intro: All About the Food
- Battleground Between Man and Nature
- Food in the Balance Part 1
- Food in the Balance Part 2
- Tiny Creatures in the Closet
- Read the Small Print
- Refined vs Natural Sugar
- White sugar vs Brown sugar vs Sweeteners
- Low Fat vs Full Fat
- Handout - Supplements
- Handout - Butter vs Margarine
- Handout - Healthy Ways to Cook Food
- Summary: All About the Food
- Handout - All About the Food
- Intro: Your Own Food Plan
- Handout - History of Fitness & How Many Calories You Burn
- Handout - The Body and Exercise
- Handout - Good Pain v. Bad Pain
- How to Create Your Own Diet Part 1
- How to Create Your Own Diet Part 2
- How to Create Your Own Diet Part 3
- Handout - Your Food Diary
- Course Quiz"""
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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