Course details

Just as we brush our teeth everyday to clean the residual gunk out, daily meditation has the same effect on the mind; it clears away the chatter. Yogiraj Alan Finger has been teaching yoga and meditation for over 50 years and is honored to offer his sacred meditation tools to create transformation and inspiration into everyday living. In this 60 minute course learn pre-meditative asana (poses) to prepare the body, pranayama (breathing techniques) to help draw the senses inward and+ Read More

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