Course Overview

Studio cycling is a great way to melt down calories and to shape and tone the body. The exhilarating cardio blast will hook your clients and keep them coming back for more.

This course is a great way to broaden your group fitness skills and to gain internationally recognised studio cycling qualification from CYQ. Learn the new skills that will give you the edge in the studio cycling market and give your clients the results that they have been waiting for.

Overall you will be able to plan, teach and progress a safe and effective studio cycling class. You will learn creative use of music including chorus & verse, and freestyle mix. Discover how to generate power and energy through your music choices. Drama and imagery are another skill that you will learn, in order to stage a great performance as well as the vital skills of an effective class structure and teaching skills.

The course content includes:

  • Set up - safely and effectively
  • Plan and structure a class
  • Principles of cycling techniques and profiles
  • Creative techniques to help with class planning

Who is the course for?  For enthusiastic participants who want a career change or those who are working in industry without a recognised qualification, or those who want to convert their skills to a qualification 


Impact British Training Solutions was set up in 2004, as the first ever accredited International Central YMCA Qualifications (CYQ) training centre in the Middle East, covering the UAE, Bahrain, KSA, Jordan, Qatar, and Oman  . Early success and growing demand prompted Impact BTS to extend our operation to Asia and more recently delivering training in Azerbaijan. Impact has been delivering CYQ qualifications to UAE government organisations such as the prison services and the Military, this is seen as a key role in enabling the local population.

See all Impact British Training Solutions courses

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