Controlling Anger Before It Controls You IT & Business Consulting Group
Price: AED 92

    Course details

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    Anger can be a very complicated emotion. Those who appear to not have a problem with anger can actually be the ones who are in the most need of help. Essentially, you have a problem with your anger if

    • You hurt others with your anger
    • You hurt yourself with your anger
    • You allow others to hurt you with their anger
    • You are afraid to express your anger
    • You never get angry
    • You hold onto your anger and are unable to either forgive or Forget
    • You find sneaky ways of getting back at people instead of expressing your anger directly
    • You are angry a great deal of the time
    • You are out of control when it comes to your anger
    • Your way of expressing your anger leaves you feeling helpless and powerless
    • Your way of expressing (or not expressing) your anger has jeopardized your job or damaged your career
    • You don’t know why you suddenly become angry
    • Your anger is eating you up inside
    • You continually get involved with angry, controlling, or abusive people

    How you will benefit

    • Understand anger and its causes
    • Understand behavior types
    • Develop coping tools
    • Improve your communication skills

    What you will cover

    • Defining anger
    • The costs of anger
    • The benefits of anger
    • Buttons and triggers
    • Precipitating factors
    • Distorted thinking
    • Passive, manipulative, assertive, aggressive, and passive-aggressive behavior types
    • Managing reactions
    • Starting an anger log
    • Relaxation techniques
    • Coping thoughts
    • Using humor
    • A model of release
    • Listening skills
    • Asking questions
    • Solving problems
    • Developing your assertiveness
    Updated on 08 November, 2015

    About IT & Business Consulting Group

    Whether you need a one-day onsite training course, full-service consulting, or if you are not really sure which solution will work, we can help.
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