Conquer Anxiety with Simple Practices

Course details

This course is about turning anxiety and high levels of stress into sources of strength, creativity, and power, rather than issues or obstacles. This coursecovers breathing techniques andguided imagerymeditationsfor deep relaxation and improved focus skills.Using video, this short course is structuredin a simple, straightforward, friendly manner. Take this course if you struggle with high levels of stress,anxiety, post traumatic stress, grief, anger, or low self esteem and if youwant to build upresiliency to stress and anxiety.These practices are simpleand modifiedfor all levels, which meansno previous breath work, or guided relaxationexperience isnecessary.