Complete Guide to the Low FODMAP Diet

Course details

The Low FODMAP Diet is known to improve the symptoms in 60-80% of people with Irritable Bowel Syndrome (IBS).  It is the most effective diet for IBS and should be followed with the advice from a FODMAP trained Registered Dietitian.   

The term FODMAP is an acronym for rapidly fermentable carbohydrates that are known to trigger gas, bloating, distension, abdominal pain, diarrhea and/or constipation in people with IBS.  By swapping out the high FODMAP foods for lower FODMAP choices, most people with IBS will feel a whole lot better! 

Your instructor Audrey Inouye, is a Monash University Low FODMAP Certified Registered Dietitian.   Audrey is the founder of IBS Nutrition, where she coaches people with IBS on dietary and lifestyle factors to help them live a better life, free from digestive troubles!  This means that she has a tremendous amount of professional experience and extensive training on IBS.    

You will learn everything you need to know about the Low FODMAP Diet. The course includes guidance on which foods to choose, the essential FODMAP apps you will need, where to find trustworthy and delicious low FODMAP recipes, how to cook low FODMAP meals, what to look for on food labels, how to keep a food and symptoms journal and so much more!  Audrey provides expert guidance on what to expect in terms of symptom improvement based on her years of working exclusively with people who have IBS.  That is priceless information! 

If you are wondering if the Low FODMAP Diet is right for you, watch the free promo video.  This video will help you decide if the Low FODMAP diet is right for you and point you in the right direction to get started right away.