Cognitive Behavioural Therapy (CBT) Bundle

Course details

• Gain an insight into what CBT is, how it works and who it can be used to help.
• Gain a deeper knowledge of the tools that can be used to undo the negative effects of modern technology.
• Learn about the symptoms and causes of psychosis, and how this can be treated with CBT methods.
• Learn how to use the CBT model for self-therapy, and how to use it for counselling purposes.
• This bundle is designed for anyone wanting to learn more about CBT and its effects on mental health.

This bundle will take you through every step of the journey to understanding CBT. You will receive an introduction to the topic, form an understanding of what CBT is, how it works and how you can begin practicing CBT today. You will also learn in greater detail how this form of therapy relates to both physical and mental well-being, before learning about the application of CBT for practical reasons such as counselling and the treatment of psychosis.

An Introduction to CBT will provide you with an insight into the CBT model and how this form of psychology works to improve mental health. Specifically, you will learn about the strengths and weaknesses of CBT and how this relates to the treatment of psychological disorders. You will gain knowledge of how negative thoughts affect our actions, and how this can be combated.

CBT for Mental and Physical Wellbeing will teach you about how to develop a more focused mind. By focusing on improving memory, attention and problem-solving skills, this course will also lead on to using these tools to undo the negative cognitive side-effects of modern technology.

CBT for Psychosis will apply everything you have learnt in the first two courses with a specific approach to treating psychosis. You will learn about the nature of psychosis, and how certain elements of this condition can be addressed using the CBT model. Through this, you will also learn about some of the symptoms and causes of psychosis and the negative effect this has on daily life.

Counselling and CBT Training will equip you for the next stage in your learning of CBT. You will learn about how this unique form of therapy is relevant to your life, and to others around you. You will receive in-depth information on how to use what you have learnt in this bundle for the purpose of self-help therapy, as well as learning advance counselling skills to begin your journey to recovery, or becoming your own CBT therapist.

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Curriculum

An Introduction to CBT

Part 1 - Introduction

Part 2 - Strengths and Weaknesses

Part 3 - CBT in Psychology

Part 4 - Automatic Thoughts

Part 5 - Core Beliefs and Self Talk

Part 6 - Situations and Termination

Part 7 - Beck and Ellis

Part 8 - Case Studies

Part 9 - CBT Downloadable Materials

Part 10 - Recommended Courses

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CBT for Mental and Physical Wellbeing

Part 1 - Brain Basics

Part 2 - Cognitive Exhaustion

Part 3 - Cognitive Distraction

Part 4 - Attention and Memory

Part 5 - Extra Meditation and Exercises

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CBT for Psychosis

Part 1 - Introduction: What is CBT for Psychosis, How is It Different?

Part 2 - Essentials of the style of CBT for Psychosis

Part 3 - Normalising: A way to reduce fear, and increase hope and successful coping

Part 4 - Developing a Formulation - Finding Hope and Direction

Part 5 - Helping Solve Problems With Voices, Visions, etc.

Part 6 - Strategies for paranoia and troublesome beliefs

Part 7 - When thoughts are out of order, and affect and engagement seem missing.

Part 8 - Wrapping things up

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Counselling and CBT Training

Part 1 - Introduction

Part 2 - CBT: The Basics

Part 3 - Anxiety

Part 4 - Let's do CBT!

Part 5 - Identifying Thoughts, Feelings and Behaviours

Part 6 - Understanding Thoughts, Feelings and Behaviours

Part 7 - Making Changes

Part 8 - It's All About You

Part 9 - Quiz