Chakra Cleanse: Meditation & Dance Therapy

Course details

• 35 lectures, including hours of video content, plus, multiple supportive PDF files
• Audio meditations helping you to take control of your energy force
• Learn meditations and perform dances to stimulate each chakra
• Benefit from clear and open chakras through the power of dance and meditation 

Course Overview
This chakra cleanse course will help you discover and practice new mindfulness techniques, including meditation, dance and simple breathing methods, so that you can concentrate fully and connect with the life that surrounds you. You'll dance in an intuitive way receiving joy in your everyday life to transform your mind and body.

Sharon Ramel wants to lead you on a journey to happiness through the power of chakra dance and meditation which will reveal the real you to yourself. Take control of your chakra system and learn to channel your energy on the return journey to your own body & soul sense.

Take this course and practice mindfulness in your everyday life to transform your mind and body. You will learn the seven main chakras and benefit from having them clear and open through the power of dance and meditation!

Course Syllabus

Introduction
Intro
Welcome to the Course
Handout - Chakra Cleanse introduction
How we will dance and meditate

Introduction to Chakra and Prana
Definition of Chakra and Prana - two terms you will hear me speak a lot about
Chakra Cleanse - "The Lightworker's Way" by Doreen Virtue

Base Chakra - Connect Deeply to the Earth's Wisdom, Honouring Our Life Giver
Base Chakra a brief introduction, Muladhara earthy, grounded time to get real
Handout - Base Chakra Muladhara
Handout - Base Chakra Worksheet
Ashwini Meditation, prepare to enter into another realm of consciousness
Handout - Asvini practice for the base chakra
Base Chakra a little more about it and Dance it into health

Sacral Chakra - Key to Your Emotional Well-Being
Sacral Chakra a brief introduction, weave passion into your well being
Handout - Second Chakra Svadhistthana Sacral Chakra
Habdout - Sacral Chakra Worksheet
Sacral Chakra Meditation Practices
Sacral Chakra Meditation
Sacral Chakra a little more about it and Dance it into health

Solar Plexus Chakra - Your Centre of Personal Strength
Solar Plexus a brief introduction
Handout - Third Chakra - Solar Plexus
Handout - Solar Plexus Chakra Worksheet
Ha Kriya, inspire the fire within ignite it and dream
Solar Plexus a little more about it and Dance it into health
Fire Meditation
Solar Plexus fire meditation without the fire!
Fire as a purifier, give it up to the flames, see it burn away

Heart Chakra- Gateway Between Above and Below
Heart Chakra - Anahata - brief introduction
Handout - Fourth Chakra - Heart Chakra
Handout - Heart Chakra Worksheet
So Mung Meditation, elemental heart centred, available to you all
Heart Chakra Meditation
Heart Chakra a little more about it and Dance it into health
Heart Chakra Heart Meditate

Throat Chakra - Let Go and Express Yourself
Throat Chakra a brief introduction let go those fears and communicate with ease
Handout - Fifth Chakra - Throat Chakra
Handout - Throat Chakra Worksheet
Throat Chakra Brahmari
Throat Chakra Meditation
Throat Chakra a little more about it and Dance it into health

Third Eye Chakra - Connect with Your Intuitive Self
Third Eye a brief introduction
Handout - The Sixth Chakra - The Third Eye
Handout - Third Eye Chakra Worksheet
Third Eye - Candle Meditation
Third Eye a little more about it and Dance it into health

Crown Chakra - Your Bridge to the Cosmos, Enlightenment and Your Highest Self
Crown Chakra a brief introduction
Handout - Seventh Chakra - Crown Chakra
Handout - Crown Chakra Worksheet
Crown Chakra - Meditation
Crown Chakra a little more about it and sublime Dance into health

Conclusion
Integrated Chakra Meditation
Handout - Gratitude

Quiz
Course Quiz
  Updated on 14 October, 2018