This course is aimed at instructors and personal trainers wishing to acquire an understanding of the theory and application of safe, effective and fun padwork training. Unlike other fitness-oriented boxing certificates, Total Padwork develops a broader skill set using both the hook and jab pads and a body pad. It will allow trainers to provide their clients with truly dynamic and interactive sessions that will keep them coming back for more.

What will I learn?

Course Content

  • Health and safety considerations for pad training
  • Correct stance and punching technique
  • Correct technique for holding pads and force absorption
  • An introduction to the use of the body pad
  • How to build logical flowing combinations

Entry Requirements

A REPs accredited Fitness Instructor qualification is required for acceptance on this course. It would be recommended that students are actively working in the health and fitness industry with a range of clients.

How will I be assessed?

Students are practically assessed on day 2 of the workshop.

Will I receive a certificate of completion

Premier Certificate in Total Padwork Instructor Training.

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Sport and Fitness Related Questions

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