Certificate in Mindfulness

Course details

(8 contact hours) Mindfulness is a state of active, open attention on the preset moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness in to their treatments and teaching others in all backgrounds about this valuable practice. In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity. Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business. Program Benefits: The Mindfulness certificate program offers a multidisciplinary educational experience. Your certificate in Mindfulness will distinguish you as a knowledgeable, skilled, and committed professional. This program will: enhance your professional marketability; build your skills and competencies; fulfill continuing education requirements for many professionalsCareer Opportunities: The Mindfulness certificate program provide Updated on 15 March, 2018