Course details

This workshop is designed to help you reach your target weight and to help you maintain it once you have reached your goal. It will explore motivation, thoughts and beliefs in relation to food and physical exercise. Using Cognitive Behavioural Therapy (CBT), techniques and the Symptom Cycle, it will look at breaking the cycle, changing eating habits and forming an activity and eating plan. CBT is not about putting you on an actual diet; it provides you with a set of tools to help you go on a diet and manage it in such a way that it is liveable and for life.

Updated on 08 November, 2015

About PCI College

This was a time when mental health was not on the political, media or public agenda in Ireland. Liam and Josephine believed passionately in both personal development and high academic standards, both of which they combined with the foundation of the Personal Counselling Institute. The ground-breaking work pioneered by both Liam and Josephine helped begin the process to allow the counselling/psychotherapy profession to be seen on an equal footing with any other helping profession.
PCI College was set up with the intention of providing students with a broad education in counselling and psychotherapy and in 2001 the college became a Collaborative College of Middlesex University. Their programmes are characterised by an integrative, person-centred, approach to counselling & psychotherapy training. Through their extensive training, students are introduced to all the main theorists, as Theyll as being afforded the opportunity to delve into important topics such as Abnormal Psychology, Loss & Grief, Substance Addictions, to name but a few. This expansive breadth of training, in conjunction with, the provision of high quality, user-friendly teaching, is one of the key factors that each year continues to attract many students to join the growing PCI College family of qualified counsellors, psychotherapists and psychologists.
With over 20 years of experience, PCI College continue with Their founders pioneering work by embracing the continued raising of academic standards in the context of proposed professional regulation, while still making training as accessible as possible; by continuing to set a high standard of personal development in training; by raising awareness around the huge range of issues that people still struggle with in this country - depression, anxiety, suicide, addictions, relationship difficulties, etc; and by promoting an integrative approach within Their field, and with Their fellow professionals.
PCI College is a leading provider of third level educational and continuing professional development cTheirses in the fields of Counselling and Psychotherapy, Psychology and Personal & Professional Development in mental health and Theyllbeing. As a college, They are committed to the provision of expert training and education in the mental health and Theyllbeing field, in the private education sector and tailor-made training to specialist groups, with centres of excellence in Dublin & Cork. 
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