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Home UAE Courses Sports and Fitness Cardio Boxing For Women: #1 Fitness Boxing Workout Plan
Cardio Boxing For Women: #1 Fitness Boxing Workout Plan Udemy
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Cardio Boxing For Women: #1 Fitness Boxing Workout Plan

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Price: AED 349
  • Duration: Flexible

Course details

ARE YOU READY TO TAKE YOUR FITNESS AND RESULTS TO A HIGHER LEVEL? 

Then you're looking at the right course, BOX IN 15.  

BOX IN 15 is a revolutionary fat torching workout method that combines the Most FUN, Ultra-Challenging 15 MINUTE HIGHEST LEVEL fitness boxing, strength training and aerobic WORKOUT CIRCUITS * to give you a lean, fit and strong body from head to toe.  

THIS PROGRAM IS NOT 15 MINUTES IN DURATION.  DOUG COMBINES 15 MINUTE NON-STOP CIRCUITS TO GIVE YOU THE FASTEST RESULTS POSSIBLE .  

You won't find a more effective and challenging program in fitness. Developed by Top American Trainer to Pro-Athletes, Top Models and High Level Fighters that pay him thousands a month for Training. 

You train on your schedule based upon your busy lifestyle.  Torch calories 15 minutes, 30 minutes, 60 minutes or more? You decide.  The blueprint is in this program.

In Just 28 Days, You Will Notice...

  • A Flatter Belly
  • Sculpted Arms and Legs
  • Boost In Energy
  • Lean & Fit Body
  • Boxing Knowledge and Better Technique
  • Empowering Confidence

Have You Ever Thought What a Program Is Like With A Top American Trainer To Top Models, Pro-Athletes who charges $150 - $250 for just One 30 minute one-to-one training session?  Doug Bennett has designed BOX IN 15 to make home workouts as effective as gym workouts and more challenging than any home workout on the market.  It's not just 10 of this and 10 of that like burpees and push-ups.  There is no program like this anywhere.  No Gadgets.  You're getting high level workouts that were created for women just like you, to get the results you deserve.  

How is This Program Different?  First, Doug Bennett not only has trained Pro-Athletes, Pro-Boxers, Top Models  but more importantly, he owns the #1 women's fitness boxing and body transformation gyms in Massachusetts called, Crushitfit. He trains over 400 women every week.  He is a master at helping women get ultra-fit, sexy and lean in record time. In summary: he's in the trenches everyday helping women just like you get the results they deserve. 

Did You Ever Think 15 Minute Workout Circuits are Simple and Easy?  Think Again.  The Bennett Method is the most challenging and effective workout in fitness.  He will get you ultra-fit, firm and defined - fast.  He shows you how to combine 15 minute workout circuits to create a program that fits your schedule and gives you amazing results no matter how much time you have to train.

If you're finally ready to ELIMINATE ALL THE OBSTACLES TO GETTING THE BODY YOU DESIRE, THEN KEEP READING...

Doug Bennett, shows you how to completely transform both your body and fitness, right at home, with his most powerful program called BOX IN 15.

Will You Work Your Butt Off?  Yes. However, don't worry.  There are 2 levels for a beginner and advanced person.  Doug leads you step-by-step to achieve your ultimate results.  You'll love your workouts and the changes you'll see within just a few days, not weeks.

All Included:

  1. 23 "15 minute workout circuits" for your upper body, lower body and core.
  2. 16 Body Body Sculpting Workouts (beginner and advanced) for upper body, lower body and core
  3. 17 Fast Paced Boxing Workouts with and without a heavy bag
  4. 4 FREE BONUSES: 8 quick circuit workouts, Fat Melting 21-Day Diet, 21-Day Detox Diet and 5 Guides to help you target any of your trouble spots (lower body, upper body, belly, total body and better boxing) in 21 days (beginner and ultra-fit level).                    

Don't know how to box?

We got you covered.  Pro-Boxing Trainer and Top American Trainer Doug Bennett will show you top boxing instruction while you workout.  You'll become a fitness boxer with perfect form in no time.

----------------------

THERE IS NO HOME BOXING and FITNESS PROGRAM AS CHALLENGING AND EFFECTIVE  -GUARANTEED!

-----------------------

BOX IN 15 gives you A KNOCKOUT BODY COMBINATION:

1. Best Fitness Boxing Workouts

2. Body Sculpting Training Workouts

3. Belly Slimming Diet

------------------------

BOX IN 15 IS FOR YOU IF:
  • You're frustrated with losing weight whether it's the last stubborn 5lbs. or even 50 plus pounds. Losing weight is not  easy…IT'S NOT YOUR FAULT!
  • You Want To Learn Boxing Technique While Getting Strong, Fit and Lean.
  • You want a time killing workout that burns fat off your entire body and fits into your Busy Lifestyle.You want to: lose weight fast. Sculpt Muscle. Boost Energy. Flatten Your Belly. Look Great
  • You want a plan that's guaranteed to make your friends and family say, " WoW! What have you been doing? You look amazing!"
  • You want to feel confident and pretty in your clothes, at meetings or a special engagement.
  • You do spinning, barre', pilates and yoga but you still can't reach your goal.
  • You're tired of doing copycat workouts that say do "10 of this and 10 of that!" just to sell a program. You know the workouts: 10 burpees, 10 mountain climbers, 10 push-ups, 10 jumps and repeat…so basic, anyone can teach this.
  • You have a heavy bag hanging in the basement or a stand up bag in the spare room and you don't know what to do with it.
  • You want the same workouts that top models, wealthy women and celebrities use without paying $200.00 just for 1 workout session.
  • You've read that boxing is the most effective, fat burning workout that will give you a complete lean body without the bulk in record time.
  • You want to try a workout that's fun and new.
  • You've tried a fitness class that punches in the air but you want to do real boxing workouts.
  • You've read that scientific studies show that combining high intensity short burst with body sculpting resistance training will give you the best results
  • You simply are ready to get results...

    •                             .............................................................................................................

    HOW DOES IT WORK?

    METABOLIC BOXING puts your muscles into complete metabolic confusion and burns the most calories and fat as humanely possible in 15 minute circuits. 

    In the same time it takes to fold laundry or drive to the gym.  Whether you have 15 minutes or 60 minutes a day.  Expect Results!

    Metabolic Boxing will have you burning 150-300 calories every 15 minute fast paced sequence either boxing  or body sculpting. 

    You can burn up to 400 calories in 30 minutes or torch 600-800 calories in an hour.

    Phase I (Day 1-7) Pounds Off Phase:
    You'll incinerate Calories by alternating between Toby's Fast Paced Boxing Workouts and Doug's 15 Minute Cardio Video Series.

    The diet will detox all the bad stuff out of your body to get your metabolism revved and ready to burn ugly fat all day, even while you're sleeping.

    Phase II (Day 8-15)Tone and Firm Phase: 
    Again, you'll alternate days between Toby's Boxing Workouts for Upper Body, Lower Body and Core.

    You'll Knock Off the Fat in twice the speed by adding Doug's Laser Focused Total Body Tone Up Video Series. Simultaneously, The Belly Flattening Diet will help you eliminate unnecessary sugars, calories and any bad foods from your diet. In just 2 weeks, you'll feel and look great.

    Phase III (Day 16-21) Knockout Body Phase: 
    Just imagine how good it will feel to finally get the body you desire while having a healthy and strong body. Phase III is the week when your friends and family will ask what you've been doing.

    ------------------------------

    You'll be able to do numerous push-ups, punch like a real boxer, train like a fitness model and be motivated to workout forever. 

    You pick which plan is best for you!                                 

    NOW YOU HAVE NO OBSTACLES TO GETTING ULTRA FIT 

      No matter your shape, size or fitness level. BOX IN 15 will work for you!

     OBSTACLE #1
    DON'T HAVE ENOUGH TIME TO GO TO THE GYM OR WORKOUT.

    SOLUTION:
    In the same time it takes to fold laundry or drive to the gym.  Box IN 15 will have you burning calories and unwanted fat within just 15 minutes.  You won't even have to leave home.
    -----------------------------
    OBSTACLE #2
    DON'T HAVE THE MONEY TO HIRE A PRO-TRAINER TO GET THE RESULTS I DESIRE.

    SOLUTION:
    Doug Bennett, Top American Trainer, and Toby Wilson, Pro-Boxer and Trainer are going to guide you step-by-step in an easy to follow video series that teaches you how to get results just like the clients who pay them thousands of dollars to train one-to-one.
    ----------------------------
    OBSTACLE #3
    BOXING WORKOUTS LOOK TOO COMPLICATED AND YOU NEED A BOXING GYM.

    SOLUTION:
    Doug and Toby Wilson, have created the most simple but effective basic boxing workouts so you'll be able to start burning calories and fat from day 1.  All you'll need is a pair of gloves, heavy bag or stand up bag and Box Your Way Fit.
    -----------------------------
    OBSTACLE #4
    BOXING IS AWESOME FOR LOSING WEIGHT BUT I NEED TO TONE AND DEFINE MY MUSCLES

    SOLUTION:
    Doug is a Top American Fitness Trainer who has helped pro-athletes, top models and thousands of women JUST LIKE YOU with his ONE OF A KIND fusion of boxing, body weight and weight training methods.                                                                                               .............................................................................

    Now you can follow his exact weight resistance workouts plus his boxing videos to now only slim down but also transform your body from head to toe without paying him thousands of dollars.
                                                   .............................................................................

    BOX IN 15
    Your Final, Revolutionary Workout Program that includes everything You Need To                                                                                      Getting Into the Best Shape Of Your Life - Anywhere!

    All Included:

    1. Total set of 23 fifteen minute workouts for your upper body, lower body and core.
    2. 16 Body Transformational Workouts (beginner and advanced)
    3. 17 Fast Paced Metabolic Boxing Workouts
    4. 3 FREE BONUSES: 8 quick circuit workouts, Fat Melting 21 Day Diet and 5 Guides to target any of your trouble spots (lower body, upper body, belly, total body and better boxing) in 21 days (beginner and ultra-fit level).                      ...................................................................................................................

     TAKE ACTION!  START KNOCKING OFF FAT TODAY...TRY THIS PROGRAM

    Updated on 22 March, 2018
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