Build Muscle and Lose Fat

Course details

This Build Muscle and Lose Fat course is perfect for individuals hoping to gain solid muscles and lose fat most naturally and effectively possible. It is designed to teach you the best ways to lose fat and how to do it. You will also learn about the best diet plans for weight loss and the best exercises for achieving your goal of losing fat.
 
Furthermore, you will learn about the best workouts for building muscle and the best exercises for building muscle mass. You will also get to know the supplements that can help build muscle mass and track your progress through a workout plan on your own or with a personal trainer.
 
Building muscle and losing fat is not just a temporary process. It is an ongoing lifestyle that needs to be maintained to maintain your health and fitness. The key to weight loss is maintaining a healthy balance between muscle and fat. Understanding that the first hurdle is identifying if the muscle is denser than fat is essential for realising if you weigh more due to muscle, not fat. The course also covers the understanding of metabolic activation of muscles, how weight loss affects your body composition and see what kind of weight loss goals are best for your body type and health goals, etc.

Highlights of The Course 

• Key strategies of effective workout plans
• Everything related to TRX Bodyweight workout plans
• Regular TRX bodyweight home exercises to get fit
• The right diet for building muscles and losing fat
• The Full TRX Bodyweight Workout Program
• Comparison between TRX Bodyweight and traditional cardio
• Step by step guide for conquering health benefits

Why Choose Skill Express?

• Instantly accessible CPD Accredited certificate on successful course completion
• 24/7 access to the course for a lifetime
• Developed by qualified professionals with updated resources
• Full Tutor support on weekdays (Monday - Friday)
• No hidden fees or exam charges

COURSE CURRICULUM

Introduction

• Who this course is for
• What you will learn

Fitness Business Models

• Fitness Business Models Overview
• The Coaching Business Model
• Selling Products Business Model
• Affiliate Marketing Business Model
• Fitness Sponsorships

Refining Your Business Idea

• The First Steps
• Finding The Right Fitness Niche
• How To Identify The Ideal Coaching Client
• How To Identify Your Clients Pain Points
• How To Become An Expert

Creating Your First Product

• Understand What You Are Selling
• Creating Your First Fitness Information Product
• MVP - Minimal Viable Product
• Creating Your First Workout Routine / Diet Plan
• Writing Your First Fitness eBook
• Recording Your First Fitness Video Course
• Creating A Coaching Offer

Selling and Marketing Fundamentals

• Overview
• Most Common Fitness Marketing Mistakes
• Setting SMART Marketing Goals
• Crafting A Stong Marketing Message

Selling and Marketing Strategies

• Choosing The Right Marketing Channel
• Email Marketing For Your Product
• How To Build An Email List
• Your First Autoresponder Series
• How To Build The Perfect Lead Magnet
• How To Use WordPress For Your Fitness Business
• Installing WordPress
• Building A Landing Page
• Building A Thank You Page
• Driving Traffic To Your Site
• Starting A Niche Youtube Channel
• Keyword Research For Youtube
• My Youtube Content Strategy
• How To Set Up Your First Lead Ad In Facebook
• Affiliate Marketing

Affiliate Marketing Overview

• Writing Blog Posts With Affiliate Links
• Making Affiliate Sales With Youtube Videos
• Online Business Motivation

Motivation Intro

• How To Deal With Difficult Customers / Clients
• How To Deal With Email Overload
• How To Develop The Mindset Of An Entrepreneur
• How To Not Lose Track Of Your Business Goals

Updated on 16 June, 2023