BREATHE Through Anxiety

Course details

50% of Mental Health Issues occur from before 14 years of age.

How can Parents Support their children better?
Sign Up to this course.

This course provides :

7 Breathing Exercises to help you restore CALM in your head

and

a DOWNLOADABLE of all the exercises.

Children need to feel that they have the tools to help themselves.

These exercises are fast, effective and terribly easy to learn and remember.