- Duration: Flexible
Course details
Boxing Mastery: is the best video boxing training on the planet. Over the last ten years more than one million people have viewed and learned from Kerry Pharr's online boxing training videos. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training.
If you want to learn how to box, get in the best shape of your life, lose weight or turn your body into a lean, mean, fighting machine - then this course is just right for you.
Kerry Pharr is the author of the Amazon Best Selling book, How to Box - Training for Boxing. Pharr has trained a multitude of amateur and professional boxing champions during his 30 years in the sport of boxing. In this course you will learn their secrets.
You will Learn:
- how to guard your body
- the proper boxer's stance
- how to correctly throw punches
- the left jab
- the right cross
- the left hook
- the uppercut
- combinations
- counter punching
- how to fight from the orthodox and southpaw boxing stances
- defensive techniques
- how to slip a jab
- how to roll under a right hand
- how to parry a punch,
- how to block punches
- the shoulder roll
- how to bob and weave
- how to "float like a butterfly and sting like a bee."
- boxing drills to improve your boxing skills
- many lessons demonstrated by former boxing champions and contenders
- how to build championship, washboard abs
- and so much more
So don't be afraid, join our team now, come inside and we'll show you "How to Box Like a Pro."
You can't lose with the stuff we use, especially with our 30 day money back guarantee.
Updated on 14 November, 2018- Health & Social Care Risk Assessment Academy for Health & FitnessUSD 13
USD 650Duration: Upto 3 Hours - Kickboxing John AcademyUSD 25Duration: 3 To 4 Hours