Be Authentic©

Course details

Be Authentic© is the culmination of a life time's lessons in living, learning, growing and changing and grew out of the need to provide some direction for the questions asked by hundreds of counseling clients over many years -

• authentic self
• Who am I?
• What is my identity?
• What does it mean to be authentic?
• Why is it such a struggle to just be myself?
• Why is being who I really am such a difficult journey?

The materials used in teaching Be Authentic© reflect an holistic approach, and offer a very clear pathway for seeking questions and answers to enable the release of our true potential.

As a vehicle for choice and change, we believe that participation in small groups of like-minded people greatly enhances our ability for self awareness.

Along with a supportive environment, the reflections of others enables clearer understanding, acceptance and integration of our own potential for change and growth.

Week 1

WHAT DOES IT MEAN TO BE AUTHENTIC?

• Who am I?
• What is self awareness?
• Living in the past - the future - the present

Week 2

PHYSICAL SELF

• Where do I hold tension
• Breathing well
• Creating space

Week 3

THINKING SELF

• Thoughts and beliefs
• Self perception
• Conditioning

Week 4

EMOTIONAL SELF

• Intelligence of the heart
• Responding not reacting
• Breathing and feeling

Week 5

INTUITIVE SELF

• Accepting myself
• Learning to hear myself
• Learning to read and trust myself

Each workshop provides plenty of opportunity for questions and discussion.