Building Your Self Esteem and Assertiveness Skills Bahrain Financial Harbour, Manama

Course details

Building your selfesteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of selfworth, life can be enormously painful. During this oneday workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning selfacceptance and nurturing your sense of self.

Objectives:

• Learn how to create positive self expectations
• Begin setting goals to get more of what you want from life
• Develop selftalk messages that help build selfesteem
• Identify communication tools to help you be more assertive
• Learn how to say no, and when no is the best answer
• Learn how to make a positive first impression
• Discover ways to connect with people

Contents:

• Building your selfesteem
• Putting others at ease
• Make positive first impressions
• Fake it ‘til you make it!
• Internal selfesteem factors
• Projecting selfconfidence
• Negative vs. positive thinking
• Distorted thinking
• How to wipe out worry
• Communication skills
• Giving and receiving compliments