Course details
Over 30 exercises and activities to help you use art as a means of self expression- Learn how to use art to unwind and relax, as well as to bond with your family.
- Create art for self healing and art for enjoyment
- Get access to the course creator and a community of students in the course forum.
- Live a healthier, happier life!
- Learn Face Painting - clowns and tigers!
- Create Mandalas and Zentangles!…
Art therapy is simply a creative form of therapy. You donât need to be a great artist; you just need an imagination and an open mind!
This approach can be used for self exploration and healing painful memories, but also for pure enjoyment and recreation. In this course there are modules to cover all of these.
Therapeutic art can also be a very powerful tool for family bonding, allowing family members to communicate and appreciate each other more.
Further, art therapy can be extremely useful for children who may have experienced bullying or trauma. It provides a safe sanctuary to share feelings and emotions.
Therapeutic and creative self expression can improve physical and mental wellbeing, as well as emotional health.
As colouring in books for adults top the Amazon bestseller list, learn how colouring in for just 20 minutes per day can bring you enormous benefits ranging from lowering stress hormones to helping with insomnia.
About Art Therapy- Course Introduction
- Say hi to your fellow students!
- Share your new course with your friends!
- Different Forms of Art Therapy
- Art Materials
- Art Therapy Essentials
- 2.1 - Introduction to section 2
- 2.2 - Vision board
- 2.3 Spontaneous Image Diary
- 2.4 - Scribble drawing to unwind
- 2.5 - Your emotions wheel
- Your emotions wheel - Downloadable Materials
- 2.6 Paint Your Emotions
- Affirmation Cards - handout
- 2.7 - Affirmation cards
- Write yourself a love letter - handout
- 2.8 - Write yourself a love letter
- 2.9 - Writing your pain a letter
- 2.10 Paint a Self Portrait
- 2.11 - Our inner and outer self
- 2.12 - Self soothing images folder
- Decorative Paper - handout
- 2.13 - Explore your deeper feelings
- 2.14 - Meditative Painting
- 3.1 Introduction to Section 3
- Mandalas - Handout
- 3.2 - Creating Mandalas
- 3.3 … - Zentangles
- 3.4 - Drawing with pen and ink
- 3.5 - Still life drawing in pencil
- 3.6 - Classic still life drawing
- 3.7 - Contour drawing
- 3.8 - Pencil shading techniques
- Create your own pencil shading guide - Handout
- 3.9 - Create your own pencil shading guide
- 4.1 - Introduction to section 4
- 4.2 - Accessing your inner child
- Downloadable Materials - Accessing your Inner Child
- 4.3 - Face painting: Clown
- 4.4 Face Painting â Updated on 28 February, 2018
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
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