Anatomy of Fitness - Yoga

Course details

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.

Featuring a complete yoga program and 64 page manual, this user friendly course includes

• A well balanced, flowing sequence of step-by-step poses
• Comprehensive anatomical illustrations of the muscles used in each pose
• Clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely
• Anatomical information and labels to complement the detailed drawings of the body’s muscle system
• A bonus diary of practice with each pose to record and review your progress

The course also include a range of yoga sequences including Salutation to the Sun, meaning anyone can tailor a program to suit their fitness needs.

Improve strength increase stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

Well being

Checkout the reviews on Amazon of the Print Version